Walking for Wellness
The Clues are in the Shoes By Allegra Romita and Nancy Romita The Story: Allegra and the Cobbler I live in Brooklyn, New York. In the city, it is common for people to take more than 10,000 steps per day! … Continue reading →
Tag Archives: balance
Tips and Principles of an Effective Warm up
An effective warm-up is a group of exercises performed immediately before an activity that provides the body with a transition from rest to exercise. It provides the body with an adequate adjustment period in order to move effectively without over … Continue reading →
Cross Training for Dancers: Constructing an Individualized Program for Balancing Exertion and Recuperation, Exercise/Fitness and Restoration Practices
In professional sports, athletes may spend as much time in cross training models as they do on the practice fields. Dancers are artists, yet the rigor of physical training also requires training as an athlete. Cross training in sports and … Continue reading →