FA Guided Mindful Practice
This short audio guides the listener to release unnecessary tension and restore toward balance.
Guided Breathing Exploration
This short audio gently guides the listener through a series of explorations in breathing patterns to deepen one’s understanding of breath, facilitate ease, reduce tension, and explore enhanced breathing potential.
Guided Walking Exploration
This audio guides you to investigate and improve your walking technique. (For more information, read Walking for Wellness by Allegra Romita and Nancy Romita.)