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The Functional Awareness® Centers for Movement Inquiry

with Nancy Romita and Allegra Romita

The Functional Awareness® Centers for Movement Inquiry
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Articles

  • An Introduction to Functional Awareness® 
  • Alexander Technique and Functional Awareness: An interview with Nancy Romita
  • Functional Awareness® Factors and Considerations in Turnout in Dance

Functional Awareness® Anatomy in Action

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Recent Blog Posts

  • Alexander Technique: A Definition of FM Alexander’s Principle of Inhibition
  • Tips and Principles of an Effective Warm up
  • Creativity: Happenstance or Habit?
  • Cross Training for Dancers: Constructing an Individualized Program for Balancing Exertion and Recuperation, Exercise/Fitness and Restoration Practices
  • Honoring Individual Differences in Human Anatomy when Training in the Studio, at the Gym, or on the Mat

New Breathing Exploration Audio

This short audio gently guides the listener through a series of explorations in breathing patterns to deepen one’s understanding of breath, facilitate ease, reduce tension, and explore enhanced breathing potential.

Listen now:

https://functionalawareness.org/wp-content/uploads/2016/07/Breathing-exploration-1.mp3
 

Contact

Nancy Romita/Allegra Romita
info@functionalawareness.org

FunctionalAwareness.org

Getting out of Habit and into Awareness

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