Workshops at Towson University in 2021/2022:

Tips for Hips

January 23, 2022 12:00pm-2:30pm EST *IN-PERSON

This in-person workshop will be offered at Towson University (with availability to purchase video recording viewing of the session if unable to attend in person)

  • The skeletal components of the pelvis & the importance of muscles of the pelvic floor
  • The hip joint & 4 primary factors that restrict or enhance range of motion in the hip joint.
  • The SI joint and its role in stabilizing hip function
  • Movement trategies to improve resiliencestrength of the hip
  • Current research on pelvic and hip joint function in dancers
  • Somatic movement sequences to support self care

Workshops through Towson University.
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