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The Functional Awareness® Centers for Movement Inquiry

with Nancy Romita and Allegra Romita

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Tag Archives: cross training

Cross Training for Dancers: Constructing an Individualized Program for Balancing Exertion and Recuperation, Exercise/Fitness and Restoration Practices

The Functional Awareness® Centers for Movement Inquiry Posted on January 26, 2016 by Nancy RomitaJanuary 26, 2016

In professional sports, athletes may spend as much time in cross training models as they do on the practice fields. Dancers are artists, yet the rigor of physical training also requires training as an athlete. Cross training in sports and … Continue reading →

Posted in Functional Awareness | Tagged balance, cross training, dance, exertion, recuperation | Leave a reply

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Recent Blog Posts

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New Breathing Exploration Audio

This short audio gently guides the listener through a series of explorations in breathing patterns to deepen one’s understanding of breath, facilitate ease, reduce tension, and explore enhanced breathing potential.

Listen now:

https://functionalawareness.org/wp-content/uploads/2016/07/Breathing-exploration-1.mp3
 

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