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The Functional Awareness® Centers for Movement Inquiry

with Nancy Romita and Allegra Romita

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Tag Archives: movement pattern

Walking for Wellness

The Functional Awareness® Centers for Movement Inquiry Posted on April 6, 2020 by Nancy RomitaApril 6, 2020

The Clues are in the Shoes By Allegra Romita and Nancy Romita The Story: Allegra and the Cobbler I live in Brooklyn, New York. In the city, it is common for people to take more than 10,000 steps per day! … Continue reading →

Posted in Alexander Technique, Functional Awareness | Tagged balance, habit, inbalance, movement pattern, shoes, walking | Leave a reply

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Recent Blog Posts

  • Walking for Wellness
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New Breathing Exploration Audio

This short audio gently guides the listener through a series of explorations in breathing patterns to deepen one’s understanding of breath, facilitate ease, reduce tension, and explore enhanced breathing potential.

Listen now:

https://functionalawareness.org/wp-content/uploads/2016/07/Breathing-exploration-1.mp3
 

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Nancy Romita/Allegra Romita
info@functionalawareness.org

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Getting out of Habit and into Awareness

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