Walking for Wellness
The Clues are in the Shoes By Allegra Romita and Nancy Romita The Story: Allegra and the Cobbler I live in Brooklyn, New York. In the city, it is common for people to take more than 10,000 steps per day! … Continue reading →
Category Archives: Alexander Technique
Alexander Technique: A Definition of FM Alexander’s Principle of Inhibition
Nancy Romita, MAmSAT, MFA, RYT, RSMT is the author of Functional Awareness Anatomy in Action for Dancers and Functional Awareness and Yoga: An anatomical Guide to the Body in Reflective Practice, published by Oxford University Press. Habitual muscular tension can be … Continue reading →