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The Functional Awareness® Centers for Movement Inquiry

with Nancy Romita and Allegra Romita

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Tag Archives: inhibition

Alexander Technique: A Definition of FM Alexander’s Principle of Inhibition

The Functional Awareness® Centers for Movement Inquiry Posted on December 31, 2018 by Nancy RomitaJanuary 16, 2019

Nancy Romita, MAmSAT, MFA, RYT, RSMT is the author of Functional Awareness Anatomy in Action for Dancers and Functional Awareness and Yoga: An anatomical Guide to the Body in Reflective Practice, published by Oxford University Press. Habitual muscular tension can be … Continue reading →

Posted in Alexander Technique | Tagged ease, habit, inhibition, mindfulness, movement eduction, nondoing, pause, stress, tension | Leave a reply

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Recent Blog Posts

  • Walking for Wellness
  • Alexander Technique: A Definition of FM Alexander’s Principle of Inhibition
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  • Creativity: Happenstance or Habit?
  • Cross Training for Dancers: Constructing an Individualized Program for Balancing Exertion and Recuperation, Exercise/Fitness and Restoration Practices

New Breathing Exploration Audio

This short audio gently guides the listener through a series of explorations in breathing patterns to deepen one’s understanding of breath, facilitate ease, reduce tension, and explore enhanced breathing potential.

Listen now:

https://functionalawareness.org/wp-content/uploads/2016/07/Breathing-exploration-1.mp3
 

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