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The Functional Awareness® Centers for Movement Inquiry

with Nancy Romita and Allegra Romita

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Tag Archives: Horton Technique

Honoring Individual Differences in Human Anatomy when Training in the Studio, at the Gym, or on the Mat

The Functional Awareness® Centers for Movement Inquiry Posted on January 7, 2016 by Nancy RomitaJanuary 8, 2016

Each human is different, we have different personality traits, some are reserved and shy while other people are exuberantly outgoing. Each trait can provide assets and challenges as we navigate through our environment of work, home life, recreation and rest. … Continue reading →

Posted in Functional Awareness | Tagged Alexander Technique, anatomy, Horton Technique, pelvis | 3 Replies

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New Breathing Exploration Audio

This short audio gently guides the listener through a series of explorations in breathing patterns to deepen one’s understanding of breath, facilitate ease, reduce tension, and explore enhanced breathing potential.

Listen now:

https://functionalawareness.org/wp-content/uploads/2016/07/Breathing-exploration-1.mp3
 

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