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The Functional Awareness® Centers for Movement Inquiry

with Nancy Romita and Allegra Romita
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Virtual Classes

We have the following online offerings:

  • FA Shorts (45-minute classes)
  • Workshops
  • Weeklong Summer Study

 

Functional Awareness® Anatomy in Action

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Recent Blog Posts

  • Walking for Wellness
  • Alexander Technique: A Definition of FM Alexander’s Principle of Inhibition
  • Tips and Principles of an Effective Warm up
  • Creativity: Happenstance or Habit?
  • Cross Training for Dancers: Constructing an Individualized Program for Balancing Exertion and Recuperation, Exercise/Fitness and Restoration Practices

New Breathing Exploration Audio

This short audio gently guides the listener through a series of explorations in breathing patterns to deepen one’s understanding of breath, facilitate ease, reduce tension, and explore enhanced breathing potential.

Listen now:

https://functionalawareness.org/wp-content/uploads/2016/07/Breathing-exploration-1.mp3
 

Contact

Nancy Romita/Allegra Romita
info@functionalawareness.org

FunctionalAwareness.org

Getting out of Habit and into Awareness

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