FA® Shorts: Refresh, Reset, Reconnect

Classes taught by Allegra Romita (left) and Nancy Romita (right).


Classes provide:

    • Restorative practice for self-care
    • Examines one concept in movement training
    • Refines sensory, verbal, and visual cueing
    • Introduces a functional anatomy component
    • Allows for collegial exchange, reflection & discussion



Mondays and Wednesdays
June 8 through July 8, 2020
12:00pm – 12:45pm (EST)



Virtual classroom – Zoom



    • $10 – single class
    • $45 – 5 classes
    • $90 – 10 classes

Register for class below:

Select the number of classes:

NOTE: Once you have made your payment, please email Nancy Romita at info@functionalawareness.org to let her know what date/s you plan to attend



Monday, June 8th – Introduction to the FA® reflective practice of the 4Rs

Wednesday, June 10th – Curves of the spine: Discovering movement potential

Monday, June 15th – Skeletal differences in the hip and pelvis

Wednesday, June 17th – Know your knees

Monday, June 22nd – Skeletal factors of the foot

Wednesday, June 24th – What’s the point? Arches of the foot

Monday, June 29th – Breath and muscular domes as resource for core support

Wednesday, July 1st – Psoas in postural support, hip flexion, and breathing

Monday, July 6th – Anatomical components for expressive arabesque

Wednesday, July 8th – Strategies for working with the hypermobility – Systems of Balance