FA® Shorts: Refresh, Reset, Reconnect

WHAT:

Classes provide:

• • Restorative practice for self-care
  • Examines one concept in movement training
  • Refines sensory, verbal, and visual cueing
  • Introduces a functional anatomy component
  • Allows for collegial exchange, reflection & discussion

 

WHEN:

Mondays and Wednesdays
June 8 through July 8, 2020
12:00pm – 12:45pm (EST)

 

WHERE:

Virtual classroom – Zoom

 

HOW:

• • $10 – single class
  • $45 – 5 classes
  • $90 – 10 classes

Register for class below:

Select the number of classes:

1 Class $10.00 USD5 Classes $45.00 USD10 Classes $90.00 USD

NOTE: Once you have made your payment, please email Nancy Romita at info@functionalawareness.org to let her know what date/s you plan to attend

 

SCHEDULE OF CLASSES

Monday, June 8^th – Introduction to the FA® reflective practice of the 4Rs

Wednesday, June 10^th – Curves of the spine: Discovering movement potential

Monday, June 15^th – Skeletal differences in the hip and pelvis

Wednesday, June 17^th – Know your knees

Monday, June 22^nd – Skeletal factors of the foot

Wednesday, June 24^th – What’s the point? Arches of the foot

Monday, June 29^th – Breath and muscular domes as resource for core support

Wednesday, July 1^st – Psoas in postural support, hip flexion, and breathing

Monday, July 6^th – Anatomical components for expressive arabesque

Wednesday, July 8^th – Strategies for working with the hypermobility – Systems of Balance