FA® Shorts: Refresh, Reset, Reconnect
Embodied anatomy strategies for virtual & in-person dance training

Classes taught by Allegra Romita (left) and Nancy Romita (right).
CLASSES PROVIDE:
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- Restorative practice for self-care
- Examines one concept in movement training
- Refines sensory, verbal, and visual cueing
- Introduces a functional anatomy component
- Allows for collegial exchange, reflection & discussion
SCHEDULE OF CLASSES
Nov 15th: What is Functional Awareness®? 12-12:45pm
Dec 6th: Releasing Tension in the Neck, Shoulders, and Jaw 12-12:45pm
Feb 21st: The Psoas and Its Role in Posture, Breath and Dévellopé 12 -12:45pm
April 25th: Sleep at Its Role in Dance Training 12-12:45pm
CLASS PAYMENT:
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- $10 – single class
- $45 – 5 classes
Register for class below: