FA® Shorts: Refresh, Reset, Reconnect

Embodied anatomy strategies for virtual & in-person dance training

Classes taught by Allegra Romita (left) and Nancy Romita (right).

CLASSES PROVIDE:

    • Restorative practice for self-care
    • Examines one concept in movement training
    • Refines sensory, verbal, and visual cueing
    • Introduces a functional anatomy component
    • Allows for collegial exchange, reflection & discussion

SCHEDULE OF CLASSES

Nov 15th: What is Functional Awareness®? 12-12:45pm
Dec 6th: Releasing Tension in the Neck, Shoulders, and Jaw 12-12:45pm
Feb 21st: The Psoas and Its Role in Posture, Breath and Dévellopé 12 -12:45pm
April 25th: Sleep at Its Role in Dance Training 12-12:45pm

CLASS PAYMENT:

    • $10 – single class
    • $45 – 5 classes

Register for class below:


Select the number of classes:



NOTE: Once you have made your payment, please email Nancy Romita at info@functionalawareness.org to let her know what date/s you plan to attend