↓
 

The Functional Awareness® Centers for Movement Inquiry

with Nancy Romita and Allegra Romita
  • HOME
  • CENTERS
    • Educator Training
    • Yoga
    • AT Teacher Training
  • GUIDED EXPLORATIONS
  • VIRTUAL CLASSES
    • Workshops
    • Private Sessions
  • WORKSHOPS
    • Workshops in Baltimore, MD
    • Functional Awareness® & Dance Summer Study
    • Private Sessions
  • CERTIFICATION
    • Functional Awareness® Certification
    • Alexander Technique Teacher Certification
  • BOOKS
  • ABOUT
  • REVIEWS
  • FACULTY
  • ARTICLES
  • BLOG

Image navigation

← Previous Next →

functional awareness header

Published September 5, 2018 at 2300 × 200 in functional awareness header

Image navigation

← Previous Next →

Functional Awareness® Anatomy in Action

Workshops
Private Sessions

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 109 other subscribers

Recent Blog Posts

  • Walking for Wellness
  • Alexander Technique: A Definition of FM Alexander’s Principle of Inhibition
  • Tips and Principles of an Effective Warm up
  • Creativity: Happenstance or Habit?
  • Cross Training for Dancers: Constructing an Individualized Program for Balancing Exertion and Recuperation, Exercise/Fitness and Restoration Practices

New Breathing Exploration Audio

This short audio gently guides the listener through a series of explorations in breathing patterns to deepen one’s understanding of breath, facilitate ease, reduce tension, and explore enhanced breathing potential.

Listen now:

https://functionalawareness.org/wp-content/uploads/2016/07/Breathing-exploration-1.mp3
 

Contact

Nancy Romita/Allegra Romita
info@functionalawareness.org

FunctionalAwareness.org

Getting out of Habit and into Awareness

© 2018 Nancy Romita & Allegra Romita | Website design: Imogen Ragone - Weaver Xtreme Theme
↑