FA Guided Mindful Practice

This short audio guides the listener to release unnecessary tension and restore toward balance.

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Guided Breathing Exploration

This short audio gently guides the listener through a series of explorations in breathing patterns to deepen one’s understanding of breath, facilitate ease, reduce tension, and explore enhanced breathing potential.

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Guided Walking Exploration

This audio guides you to investigate and improve your walking technique. (For more information, read Walking for Wellness by Allegra Romita and Nancy Romita.)

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