FA Guided Mindful Practice

This short audio guides the listener to release unnecessary tension and restore toward balance.

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Guided Breathing Exploration

This short audio gently guides the listener through a series of explorations in breathing patterns to deepen one’s understanding of breath, facilitate ease, reduce tension, and explore enhanced breathing potential.

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Guided Walking Exploration

This audio guides you to investigate and improve your walking technique. (For more information, read Walking for Wellness by Allegra Romita and Nancy Romita.)

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Guided Constructive Rest

This is an audio recording of a talk given live by Nancy Romita at the sixth annual ATTGP Online Alexander Technique Summit in January 2026 which is hosted by Alexander Technique Teachers of Greater Philadelphia (ATTGP).

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