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The Functional Awareness® Centers for Movement Inquiry

with Nancy Romita and Allegra Romita

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Recent Blog Posts

Walking for Wellness
Alexander Technique: A Definition of FM Alexander’s Principle of Inhibition
Tips and Principles of an Effective Warm up
Creativity: Happenstance or Habit?
Cross Training for Dancers: Constructing an Individualized Program for Balancing Exertion and Recuperation, Exercise/Fitness and Restoration Practices

New Breathing Exploration Audio

This short audio gently guides the listener through a series of explorations in breathing patterns to deepen one’s understanding of breath, facilitate ease, reduce tension, and explore enhanced breathing potential.

Listen now:

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Nancy Romita/Allegra Romita
info@functionalawareness.org

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